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Good habits, bad habits: the science of making positive changes that stick
Good habits, bad habits: the science of making positive changes that stick
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Author
Wood, Wendy
Language
English
Book
Show Edition
On the Shelf
2nd Floor - Body&Soul
Body & Soul 152.33 WOOD
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Subjects
Subjects
Habit
Nonfiction
Psychology
Science
Science & Technology
Self-Improvement
Table of Contents
From the Book - First edition.
How we really are
Persistence and change
The depths beneath
Introducing your second self
What about knowledge?
What about self control?
The three bases of habit formation
Context
Repetition
Reward
Consistency is for closers
Total control
Special cases, big opportunities, and the world around us
Jump through windows
The special resilience of habit
Contexts of addiction
Happy with habit
You are not alone
Epilogue
How to stop looking at your phone so often.
More Details
Contributors
Wood, Wendy
Author, Narrator
Wood, Wendy
Reader, Author
ISBN
9781250159076
9781250241788
UPC
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