Back to top
Languages
English
Español
Navigation
Borrow
Help
Events
Upcoming Events
Birth to Five (0-5)
Kids (6-12)
Tweens & Teens
Adults
Learn
About
Library Website
Sign in
Your Account
Darien Library's Website
Hours & Location
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Events
in Lists
in Library Website
in Search Everything
Search
Browse Catalog
»
Hack your anxiety: how to make anxiety work for you in life, love, and all that you do
Hack your anxiety: how to make anxiety work for you in life, love, and all that you do
Average Rating
Author
Clark, Alicia H
Language
English
Book
Show Edition
On the Shelf
2nd Floor - Body&Soul
Body & Soul 152.46 CLARK
1 available
Place Hold
e-Book
Show Edition
Digital Items: Available Now
Checkout on Hoopla
Add to List
SHARE
Description
Loading Description...
Also in this Series
Checking series information...
Loading titles in this series...
More Like This
Loading more titles like this title...
Subjects
Subjects
Anxieties & Phobias
Anxiety
Mental Health
Psychology
Psychopathology
Self-help
Self-help publications
Self-management
Stress Management
Table of Contents
From the Book
The big picture
Waking up to anxiety's purpose and power
The power in knowing
Anxiety through time and place
Ten myths and misconceptions
The avoidance myth
Taking control
The power of perception
The brain and the body
Anxiety as signal
Anxiety as fuel
Anxiety into action
Social support
Love and relationships
Parenting and youth
Work, money, and success
Facing crisis
Soothing and coping.
More Details
Contributors
Clark, Alicia H.
Author
Sternfeld, Jon
author
ISBN
9781492664130
9781492664147
UPC
Loading, please wait
...