Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
(Book)

Book Cover
Average Rating
Author
Marcus, Aubrey,
Physical Desc
431 pages : illustrations ; 24 cm
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 613 MARCUS
1 available

Description

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LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 613 MARCUSAvailable

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Subjects

LC Subjects
Conduct of life.
Physical fitness.
Self-care, Health.
Self-help techniques.

More Details

Format
Book
Language
English
UPC
DLW169796

Notes

Bibliography
Includes bibliographical references (pages 379-412) and index.
Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

Citations

APA Citation, 7th Edition (style guide)

Marcus, A. (2018). Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex (First edition.). Harper Wave, an imprint of HarperCollisnPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Marcus, Aubrey. 2018. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Harper Wave, an imprint of HarperCollisnPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Harper Wave, an imprint of HarperCollisnPublishers, 2018.

MLA Citation, 9th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex First edition., Harper Wave, an imprint of HarperCollisnPublishers, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.