Plants first : a physician's guide to wellness through a plant-forward diet
(Book)
Author
Contributors
Physical Desc
368 pages : color illustrations ; 26 cm
Appears on these lists
Status
2nd Floor - Body&Soul
Body & Soul 613.26 TAKAYAS
3 available
Body & Soul 613.26 TAKAYAS
3 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
2nd Floor - Body&Soul | Body & Soul 613.26 TAKAYAS | Available |
2nd Floor - Body&Soul | Body & Soul 613.26 TAKAYAS | Available |
2nd Floor - Body&Soul | Body & Soul 613.26 TAKAYAS | Available |
Subjects
LC Subjects
More Details
Format
Book
Language
English
UPC
DLW241043
Notes
General Note
Illustrations by Eli San Juan and Allan Santos.
Description
"Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle."--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Takayasu, K., San Juan, E., & Santos, A. (2021). Plants first: a physician's guide to wellness through a plant-forward diet . Victory Belt Publishing, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Takayasu, Katie, Eli, San Juan and Allan, Santos. 2021. Plants First: A Physician's Guide to Wellness Through a Plant-forward Diet. Victory Belt Publishing, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Takayasu, Katie, Eli, San Juan and Allan, Santos. Plants First: A Physician's Guide to Wellness Through a Plant-forward Diet Victory Belt Publishing, Inc, 2021.
MLA Citation, 9th Edition (style guide)Takayasu, Katie,, Eli San Juan, and Allan Santos. Plants First: A Physician's Guide to Wellness Through a Plant-forward Diet Victory Belt Publishing, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.