Catalog Search Results
Author
Pub. Date
2024.
Language
English
Formats
Description
"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
Author
Language
English
Formats
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Pub. Date
[2024]
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Pub. Date
[2024]
Language
English
Description
Kathie Lee Gifford shares stories about her life and encourages you to remember your self-worth and never give up on your dreams. In this beautiful two-color 60-day DayReader® each day features a: focal topic, story from Kathie Lee Gifford's life, and reflection questions to help you apply the message to your own life.
Author
Pub. Date
2024.
Language
English
Description
"The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis-a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom to the world? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s,...
Author
Language
English
Formats
Description
An intimate, illustrated collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of "The Hoodwitch."
Blood Sex Magic is an invitation and an awakening-a guide toward a life of connection to self and spirit, to the seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri...
Author
Language
English
Formats
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head...
Author
Language
English
Formats
Description
From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused,...
Author
Language
English
Formats
Description
There's hope for greater satisfaction, purpose and joy in your life, even if circumstances have you down...
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically...
10) On Brand
Author
Language
English
Formats
Description
From bestselling author Aliza Licht, “On Brand” is part career book, part personal growth guide and will help you answer the question: What's on brand for you? Ideal for anyone seeking personal development to help them level up, pivot professionally, or for support through a transition.
How you show up in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape...
Author
Language
English
Formats
Description
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use...
Author
Language
English
Formats
Description
Don't be scared-be prepared.
Does your family have the basic skills to survive without heat, electricity, or a supermarket? Do you have an evacuation plan if you are forced to leave your home? Disaster can strike at any time. Make sure you are prepared by following this practical plan for emergency self-sufficiency.
Bill Fulton and Jeanne Devon have spent a lifetime preparing. Bill, an Army veteran who also worked undercover for the FBI, spent more...
13) ¿Cómo dejar de pensar demasiado? Descubre el poder de las estrategias para controlar el pensamien
Author
Language
Español
Formats
Description
En un mundo donde el pensamiento constante puede convertirse en una trampa, este libro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.¿Qué aprenderás?:Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.Comprenderás cómo el ego construye una identidad a veces limitante.Podrás...
Author
Pub. Date
2023.
Language
English
Description
"Develop the life-changing ability to excel in spontaneous communication situations--from public speaking to interviewing to networking--with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast"--
Giving formal presentations can be stressful, but for many people spontaneous situations in which people ask us unexpectedly to stand up and contribute our thoughts are even harder to manage....
Author
Pub. Date
2024
Language
English
Description
"Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook."--Amazon.
Author
Language
English
Formats
Description
Deborah LeBlanc's Make Sh** Happen is a call to action for dreamers stuck in neutral. Consider this book the first stepping stone on your pathway toward true accomplishment.Inside, you'll discover a treasure trove of wisdom, from myth-busting science to productivity hacks that make progress feel like playtime. You'll map your trajectory by way of insightful exercises, then watch your efficiency soar-at last. With witty warmth and cold hard facts,...
17) Mindfulness
Author
Language
Español
Description
Este audiolibro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo...
Author
Language
English
Description
Buy now to get the key takeaways from Joshua Foer's Moonwalking with Einstein
Sample Key Takeaways:
1) Nowadays, we are relentlessly and endlessly bombarded with new information. There's always much to remember, yet our brains capture so little of that information. Even the stuff that's worth remembering often makes only a short-lived impression on us before disappearing forever.
2) Education has been tainted by the boring tradition of rote learning....
Author
Language
Deutsch
Description
Weshalb es sich lohnt, auch Kummer und Melancholie zuzulassen
Bestseller-Autorin Susan Cain zeigt in ihrem neuen psychologischen Ratgeber Bittersüß, weshalb vermeintlich negative Gefühle wie Trauer, Melancholie, Schmerz und Leid zu einem wirklich erfüllten Leben gehören und wie sie uns helfen, unser volles Potenzial zu entfalten.
In ihrem Bestseller Still erforschte Susan Cain die verborgene Kraft der Introvertiertheit. In Bittersüß verwendet...
Author
Language
English
Description
Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas?
Do you have difficulties trusting others and setting boundaries?
Or would you like to improve your self-esteem and self-worth?
The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy.
Without addressing the root cause of these issues, you may find it...
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