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Author
Language
English
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Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Pub. Date
[2021]
Language
English
Description
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.
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